Elevate Your Fitness
The Barre Relevé offers fitness services online and in-person in Sarasota, Fl.
I am a certified personal trainer; 18 years experienced. I specialize in helping women achieve their body fitness goals with healthy and sustainable methods. All tailored to align with each clients lifestyle and needs of their individual body type and biomechanics.
No Gym Required…
The Barre Relevé workouts offer an elevated barre experience mainly using the science of time under tension (TUT) and tempo training; that revs up your metabolism to sculpt and tone your body!
All done in a way that leaves you feeling energized and not exhausted!
Many of the workouts can be done without equipment, without a barre and some without even leaving the floor.
Each class or personal trining session is carefully crafted to provide quality instruction so you can tune into the needs of your body and get the most out each movement.
How will it change my body?
The Barre Relevé workouts will align, contour and tone even the hard to reach areas. You will strengthen the deeper muscles first. Which is the foundation to lifting your seat, shrinking the natural waistline, flattening the belly, reducing body tension and improving overall physique. You will see your body sculpt strong, lean and graceful muscles while feeling healthier and more energized overall.