The Barre Relevé method  combines unique stabilization techniques that teach you to work through your core, maximizing body alignment and muscular power.

Articulate movement sequences to ensure proper body structure placement and muscle recruitment that will amplify your connection to the needs of your body and deliver a deep sculpt.

Graceful movements that energize, target toning for areas that need it most and cardio for a feel good sweat !

The movements take a rich amount of inspiration from the strength and flexibility needed for ballet  with a fusion of pilates, yoga and functional training. Mainly using the science of time under tension (TUT) and tempo training. The science and technique combined will rev up your metabolism to strengthen, tone and energize your entire body efficiently. Even when the movements are slow!

The classes & sessions are also designed to elevate your fitness knowledge. They will bring out the best in you athletically and aesthetically all done in a way that leaves you feeling energized and not exhausted!