Want to build a perky bubble shape booty? You will love this short and effective sequence. Try adding this into your lower body workout 2- 3 x per week. For more target toning workouts and full length barre classes check out https://www.thebarrereleve.com You can also find the link to these booty bands here ....

Sunday Stretch Barre Workout Inner thigh & dancers stretch. In this video we will go over a few modifications as well and tips for improving your flexibility necessary for all of your favorite barre moves as well as many ballet exercises. For more you can sign up at www.thebarrereleve.com

This 8 minute barre class is going to give your inner thighs and legs a great workout. We are going to layer into on of my signature moves a "traveling passé". If you are a dancer, you know this isn't a true passé but once you go through the movement you will feel the inner thigh and supporting leg strengthening benefits.

Lengthen and tone your thighs, work up a light sweat, and work out your glutes with this five-minute video! Enjoy a juicy stretch for your calf and soleus muscles and turn up as you align your pliés and improve your overall dance ability.

Welcome to the 8 minute barre series. I designed this series to be your go to for a quick and effective barre class. This class is a " no equipment " workout that includes feel good cardio, leg toning and joint mobility movements. For full length workouts check out https://www.thebarrereleve.com

Enjoy the extra two minutes of feel-good movement. Soak in every minute of this SEVEN-minute lower body workout! This quick barre class has a thigh/booty combination that will get you going! Sculpt your thighs, improve your balance and keep your heart rate up as we move into a multi-layered booty-focused move.